Eat Pretty-Nutrition for Beauty Inside & Out

Eat Pretty: Nutrition for Beauty Inside & Out
By Jolene Hart, CHC, AADP

Glowing skin, vibrant energy, strong hair, and overall wellness—what if the key to beauty was already in your kitchen?

Eat Pretty isn’t your average beauty book. This reader-friendly guide invites you to look beyond quick fixes and beauty trends, and instead, explore how whole foods and plant-powered nutrition can transform your skin, hair, and body from within. Certified health coach and beauty editor Jolene Hart breaks down the science of beauty nutrition in a way that feels fresh, fun, and totally achievable.

Inside, you’ll find:

• A seasonal guide to the most beautifying foods all year round
• Easy-to-understand explanations of how vitamins, minerals, and antioxidants support beauty
• Tips to combat aging, reduce inflammation, and balance hormones naturally
• Recipes, food lists, and lifestyle shifts to help you glow from the inside out

Whether you’re dealing with dull skin, hormonal breakouts, or just want to feel your best—Eat Pretty empowers you to take a holistic, sustainable approach to beauty that works in harmony with your body.

✨Glow starts from within—let this book show you how.✨